Co-parenting with a Toxic Ex PDF
By:Amy J. L. Baker,Paul R Fine
Published on 2014-05-01 by New Harbinger Publications
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!
This Book was ranked at 10 by Google Books for keyword Divorce.
Book ID of Co-parenting with a Toxic Ex's Books is Oe9nAwAAQBAJ, Book which was written byAmy J. L. Baker,Paul R Finehave ETAG "VpcxlWqeumY"
Book which was published by New Harbinger Publications since 2014-05-01 have ISBNs, ISBN 13 Code is 9781608829606 and ISBN 10 Code is 160882960X
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Book which have "224 Pages" is Printed at BOOK under CategoryFamily and Relationships
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